Being pregnant causes a lot of changes in your body. Your muscles, bones and organs are shifting to make room for a baby. This is a recipe for dysfunctions like incontinence, diastasis recti, back pain, knee pain, sciatica and more, but only if you aren’t properly preparing for it.
Oftentimes, women tend to reduce their exercise activity because it’s hard to know what is safe and what isn’t. Is it safe to jump? Is it safe to lift weights? Is it safe to be running?
For this reason, we’ve put together this Female Pelvic Floor Workshop, so we can give you more information about the PCNS and how to best train your body for pregnancy so that you can avoid developing these common dysfunctions as well as prepare and strengthen your body for a safe and easy labor and delivery.