“After two pregnancies within 2 years, I was struggling with incontinence issues and feeling lost in terms of how to get back in shape. I tried going to the gym, but my lower back would ache after workouts. Then I found Kaleena’s FCC class and after only 2.5 months of attending twice a week, my incontinence issues were resolved and my lower back felt fine! FCC gave me the opportunity to develop awareness of my breathing patterns and taught me how to stabilize while relaxing. Kaleena is a skilled and knowledgeable coach. Her FCC classes are a must for any woman, especially women who are struggling with how to get back in shape after pregnancy."